Sleep Webinar for National Workplace Wellbeing Day

Sleep Webinar for National Workplace Wellbeing Day

26 Apr 2024

For National Workplace Wellbeing Day, sleep expert Tom Coleman hosted a Sleep Masterclass webinar for our Ireland and UK teams.

Sleep is a key pillar in our overall health and wellbeing, influencing everything from physical health to mental clarity and emotional resilience. Our team learned about sleep stages, creating a sleep-friendly environment, balancing work-life demands, and practical tips for better sleep and stress relief.

The webinar gave our teams valuable tools for cultivating healthy sleep habits and enhancing their overall wellbeing going forward.

 

 

Share on:

Related posts

View more posts
PJ Hegarty Darkness into Light 2024
10 May 2024

This morning, our project staff from city-centre sites participated in our Pieta Darkness into Light walk. They walked through the heart of Dublin City Centre during sunrise to raise awareness for suicide prevention and mental health...

Darkness into Light 2024
30 Apr 2024

PJ Hegarty is looking forward to again participating in the Pieta Darkness into Light challenge on the 10th of May, walking from our Treasury to our Waterfront project during sunrise to raise vital awareness for...

Steps Challenge 2024
13 Mar 2024

In February, our teams in Ireland and the UK embarked on the annual Steps Challenge. Together, they amassed over 46 million steps, equivalent to circling Ireland's coast 10.5 times within just 28 days. Our top...